Weigh In record (no journal entry) for 01 October 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1922 kcal
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Fat: 89.76g | Prot: 99.40g | Carbs: 174.95g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ. Dinner: トンカツ定食. Snacks/Other: 森永製菓 塩キャラメル (6g), ビーレジェンド プロテイン, ファミリーマート バナナブレッド. more...
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Gaining 0.7 kg a Week
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