Weigh In record (no journal entry) for 01 October 2019
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53.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1331 kcal
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Fat: 36.35g | Prot: 83.32g | Carbs: 162.41g.
Breakfast: 共立食品 ミックスナッツ (30g). Lunch: 半熟ゆで卵, ご飯, タカノフーズ おかめ納豆 極小粒, ご飯, コーヒー牛乳. Dinner: 大根の煮物, ご飯, 味噌汁, マグロの刺身. Snacks/Other: 半熟ゆで卵, 牛乳. more...
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Losing 1.4 kg a Week
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