Weigh In record (no journal entry) for 30 September 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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838 kcal
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Fat: 42.56g | Prot: 41.23g | Carbs: 75.33g.
Breakfast: Panqueca de Banana, Café Brasileiro Café com Açúcar. Lunch: Empanado de Berinjela, Tomates Cereja, Alface de Folha Vermelha, Giraffas Estrogonofe Frango. Dinner: Alface, Tomates Cereja, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Desinchá Chá. more...
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Gaining 1.4 kg a Week
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vieirala84's Weight History
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