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doug0964
Journal
19 Aug 10
doug0964's Journal, 19 Aug 10
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Weigh In record (no journal entry) for 19 August 2010
118.4 kg
Lost so far:
4.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2010:
2004 kcal
Fat: 72.39g | Prot: 121.32g | Carbs: 214.55g.
Breakfast:
Old Fashion Oatmeal, Coffee (Brewed From Grounds).
Lunch:
Lamb Gyro Sandwich.
Dinner:
Toasty Tomato and Cucumber Salad, zucchini, Potato, Ground turkey.
more...
4985 kcal
Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 1 hour.
more...
Losing 1.6 kg a Week
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doug0964's Weight History
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