Weigh In record (no journal entry) for 01 October 2019
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52.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1254 kcal
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Fat: 33.56g | Prot: 70.27g | Carbs: 168.41g.
Breakfast: Ampela, Pir Asia, Pir Asia. Lunch: Mentimun (Kupas), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Seblak, Shirataki Mie Kering, Rose Brand Tepung Tapioka. Dinner: ABC Saus Sambal , Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tahu, Rolade, Telur Asin, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Kartika Sari Pisang Bolen, Buah Anggur, Nanas. more...
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Losing 0.4 kg a Week
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