lluso's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

75.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

764 kcal

Fat: 25.67g | Prot: 54.75g | Carbs: 76.41g. Breakfast: Perdigão Presunto, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Peito de Frango. Dinner: Canela, Tal e Qual Adoçante , Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. Snacks/Other: Empada de Frango. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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