Weigh In record (no journal entry) for 30 September 2019
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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621 kcal
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Fat: 20.04g | Prot: 50.29g | Carbs: 61.52g.
Breakfast: Bagley Galletas de Salvado, Angelmo Atún Lomitos en Agua. Lunch: Arroz Blanco, Tomates, Lechuga, Huevo Duro. Dinner: Angelmo Atún Lomitos en Agua, Bagley Galletas de Salvado. more...
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Losing 0.7 kg a Week
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_end.up.here's Weight History
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