Weigh In record (no journal entry) for 30 September 2019
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1520 kcal
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Fat: 53.60g | Prot: 61.91g | Carbs: 189.91g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Гречка Вареная. Snacks/Other: Corny Big Chocolate-Banana, Ego Мюсли Батончик Банан и Шоколад, Фундук, Яблоко. more...
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Losing 1.1 kg a Week
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