Weigh In record (no journal entry) for 01 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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563 kcal
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Fat: 24.44g | Prot: 26.46g | Carbs: 58.41g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng, Tumis Kangkung. more...
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Losing 0.4 kg a Week
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wida ranggani's Weight History
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