Weigh In record (no journal entry) for 30 September 2019
|
106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1290 kcal
|
Fat: 47.36g | Prot: 60.40g | Carbs: 150.81g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Witlof. Dinner: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Gouda Jong 48+, Valerie Mini Suikerwafels, Aldi Wafer. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|