Alexsandro Merces's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

97.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

759 kcal

Fat: 47.06g | Prot: 44.50g | Carbs: 40.20g. Breakfast: Torta de Frango. Lunch: Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...

2324 kcal

Exercise: Aerobics - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 0.7 kg a Week

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Alexsandro Merces's Weight History

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Alexsandro Merces's Journal, 30 Sep 19

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Alexsandro Merces's Weight History