Weigh In record (no journal entry) for 03 February 2013
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1926 kcal
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Fat: 78.01g | Prot: 110.25g | Carbs: 122.97g.
Lunch: Tangerine, homemade chicken salad sandwich. Dinner: Baked Potato (Peel Eaten), Steamed Vegetables, Honey Mustard Pork Chops. Snacks/Other: Organic Yellow Corn Tortilla Chip Rounds, Iso Peanut, bean and rice chips, Trail Mix Fruit & Nut Bar. more...
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steady weight
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