Weigh In record (no journal entry) for 30 September 2019
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75 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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600 kcal
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Fat: 30.22g | Prot: 52.88g | Carbs: 26.75g.
Breakfast: Chá (Infusão). Lunch: Leite Integral, Café. Dinner: Nestlé Aveia em Flocos Finos, Margarina, Vigor Requeijão Light, Ovo, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Fruittella Bala, Tirolez Queijo Minas Frescal Light, Café. more...
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Losing 4.2 kg a Week
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