yanti206's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

50.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

716 kcal

Fat: 32.23g | Prot: 40.36g | Carbs: 64.21g. Breakfast: Daging dan Kulit Ayam (Panggang). Lunch: Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

1406 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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yanti206's Journal, 30 Sep 19

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yanti206's Weight History