Weigh In record (no journal entry) for 30 September 2019
|
75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1306 kcal
|
Fat: 46.28g | Prot: 70.81g | Carbs: 147.68g.
Breakfast: Hacendado Tomate Rallado, Hacendado Atún en Aceite de Oliva, Azúcar Morena, Hacendado Café con Leche Light sin Lactosa, Pan Integral de Centeno, Aceite de Oliva. Lunch: Pepino (con Cáscara), Pan Crujiente de Centeno, Margui Queso Cottage 0%, Campofrío Pechuga de Pavo. Dinner: Trevijano Cous Cous Marroqui, Paté de Hígado (Enlatado), Trader Joe's Pan Integral de Centeno Crujiente. Snacks/Other: Deliplus Levadura de Cerveza, Pur Natur Yoghurt, Naturtierra Copos de Avena, Melocotones. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbruzzese.antonella's Weight History
|