Weigh In record (no journal entry) for 30 September 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1306 kcal
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Fat: 46.28g | Prot: 70.81g | Carbs: 147.68g.
Breakfast: Hacendado Tomate Rallado, Hacendado Atún en Aceite de Oliva, Azúcar Morena, Hacendado Café con Leche Light sin Lactosa, Pan Integral de Centeno, Aceite de Oliva. Lunch: Pepino (con Cáscara), Pan Crujiente de Centeno, Margui Queso Cottage 0%, Campofrío Pechuga de Pavo. Dinner: Trevijano Cous Cous Marroqui, Paté de Hígado (Enlatado), Trader Joe's Pan Integral de Centeno Crujiente. Snacks/Other: Deliplus Levadura de Cerveza, Pur Natur Yoghurt, Naturtierra Copos de Avena, Melocotones. more...
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Losing 0.6 kg a Week
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abbruzzese.antonella's Weight History
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