Weigh In record (no journal entry) for 03 February 2013
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58.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1092 kcal
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Fat: 38.88g | Prot: 42.04g | Carbs: 77.41g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Simply Sea Salt Potato Chips, Clementines, 100% Whole Wheat Bread, Tuna Salad. Dinner: White Table Wine, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Sweet Red Peppers. more...
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1675 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KammyBear's Weight History
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