Weigh In record (no journal entry) for 30 September 2019
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70.5 kg
Lost so far: 10.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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606 kcal
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Fat: 36.37g | Prot: 40.32g | Carbs: 28.19g.
Breakfast: Café, Leite (Leite Integral). Lunch: Sadia Salsicha, Sardinhas em Óleo (Enlatado), Margarina, Pão Francês. more...
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Losing 0.4 kg a Week
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Daiane_lopes's Weight History
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