Weigh In record (no journal entry) for 30 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1201 kcal
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Fat: 54.48g | Prot: 99.39g | Carbs: 76.95g.
Breakfast: Poços de Caldas Requeijão Light (50g), Ovo. Lunch: Lentilhas Cozidas, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce, Hemmer Maionese Zero Lactose, Mamão Papaia. Dinner: Hemmer Maionese Zero Lactose, Patinho Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Chocolate, Itambé Leite em Pó Desnatado, Ovo, Vila Alimentos Farinha de Coco, Banana Nanica. more...
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Losing 0.1 kg a Week
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melinapedroso17's Weight History
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