Weigh In record (no journal entry) for 30 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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383 kcal
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Fat: 11.40g | Prot: 11.60g | Carbs: 61.24g.
Breakfast: Telur Rebus, Nasi Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kurma, Apel (tanpa Kulit). more...
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Losing 0.1 kg a Week
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LanyAiza's Weight History
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