Weigh In record (no journal entry) for 30 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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366 kcal
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Fat: 12.14g | Prot: 26.39g | Carbs: 38.44g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Carne da Sobrecoxa de Frango, Batata (sem Casca, sem Sal, Fervido), Tomates. Snacks/Other: Laranjas. more...
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steady weight
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MariCabeiras's Weight History
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