Weigh In record (no journal entry) for 28 September 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1788 kcal
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Fat: 20.75g | Prot: 183.49g | Carbs: 215.43g.
Afternoon Tea: Jus Jeruk Peras Segar, Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Dada Ayam. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Pare. more...
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1880 kcal
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Exercise:
Running - 6 minutes, Sepeda - 2 minutes, Tanning - 21 minutes, Gym - 1 hour and 16 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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