Weigh In record (no journal entry) for 30 September 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1680 kcal
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Fat: 35.65g | Prot: 150.30g | Carbs: 187.10g.
Breakfast: Quaker Oat, Kacang Hijau, Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu. Lunch: Chicken Breast, Red Beans and Rice, Chicken Breast, Red Beans and Rice. Dinner: Chicken Breast, Kacang Hijau, Tropicana Slim Madu, Mr. Bread Roti Tawar Gandum. Snacks/Other: Egg White, Muscletech Muscletech Whey Isolate. more...
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steady weight
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yuliushafiz's Weight History
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