Weigh In record (no journal entry) for 30 September 2019
|
100.6 kg
Lost so far: 28.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1957 kcal
|
Fat: 71.94g | Prot: 72.37g | Carbs: 261.14g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Molho Vinagrete, Salada de Batata com Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Croissant, Nestlé Leite Condensado, Abacaxi, Geladinho, Rei do Mate Pão de Batata com Requeijão, Fruittella Bala. more...
|
|
3849 kcal
|
Exercise:
Reading - 5 hours and 4 minutes, Dormir - 11 hours, Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Apple Health - 3 hours and 56 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|