Weigh In record (no journal entry) for 30 September 2019
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1413 kcal
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Fat: 64.73g | Prot: 83.65g | Carbs: 133.73g.
Breakfast: Bananas, Panera Bread Everything Bagel, Egg, Butter. Dinner: Kraft Handi-Snacks Fat Free Chocolate Pudding, Pork Chop, Brussels Sprouts, Acorn Winter Squash , Onions . Snacks/Other: Peanut Delight Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.6 kg a Week
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