I have for the most part really stuck to this challenge. I am disappointed that I only lost about 3 lbs. but I swear my body changed. I am not stopping- I'll continue on with the November challege.
|
82.4 kg
Lost so far: 1.0 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
|
1094 kcal
|
Fat: 29.48g | Prot: 79.70g | Carbs: 139.43g.
Breakfast: grapes, strawberries, Light Whole Grain Bread, vegetable quiche cups, activia yogurt. Lunch: tomato, kashi mediterranean bruschetta, bumble bee tuna with lemon and pepper. Dinner: light sour cream, sweet potato, north star, broccoli, Beef Flank (Trimmed to 0" Fat, Choice Grade) . more...
|
Losing 0.6 kg a Week
|