Weigh In record (no journal entry) for 30 September 2019
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1970 kcal
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Fat: 87.15g | Prot: 84.20g | Carbs: 216.84g.
Breakfast: La Paulina Queso Crema Light, Mate, Café, Riera Tostadas Light. Lunch: Aguila Mini Alfajor Chocolate, Café, Espinacas, Quaker Avena Tradicional, Lechuga, Milanesa de Ternera. Dinner: Esponjado de Torta con Crema Batida y Fruta, Ensalada de Papas con Huevo, Tira de Asado. Snacks/Other: Masitas, Mate, Quaker Avena Tradicional, Yin Yang Quinoa Pop Cereal Inflado, Ilolay Yogur Descremado Bebible. more...
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1955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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claribaldearena's Weight History
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