Weigh In record (no journal entry) for 30 September 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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711 kcal
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Fat: 5.92g | Prot: 38.10g | Carbs: 137.00g.
Dinner: Pepaya, Kurma Medjool, Pisang, BXN Xtreme Premium Whey, Sari Roti Roti Tawar Gandum. Snacks/Other: Nanas Potongan (Manis, Beku), Pepaya. more...
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3726 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Cardio - 10 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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