Weigh In record (no journal entry) for 30 September 2019
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1297 kcal
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Fat: 38.17g | Prot: 76.18g | Carbs: 169.84g.
Breakfast: Terong Balado, Jeruk Nipis, Alfamart Ikan Pindang, Nasi Putih. Lunch: Mangga. Dinner: Terong Balado, Telur Goreng tanpa Lemak, Ikan Tuna. Snacks/Other: Pastel, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 1.2 kg a Week
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Fadhlur Rohim's Weight History
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