Weigh In record (no journal entry) for 30 September 2019
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113.3 kg
Lost so far: 6.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1563 kcal
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Fat: 60.88g | Prot: 74.99g | Carbs: 186.72g.
Breakfast: Queijo Minas, Bauducco Torrada Integral. Lunch: Mamão Papaia, Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Berinjela com Queijo e Molho de Tomate, Tomates, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Grego Pense Zero, Martigran Granola com Castanhas, Amêndoas, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju , Jandira Castanha do Pará, Banana Prata. more...
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Losing 1.5 kg a Week
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Fabio Giovani's Weight History
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