Weigh In record (no journal entry) for 30 September 2019
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80 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1320 kcal
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Fat: 46.02g | Prot: 67.94g | Carbs: 161.36g.
Breakfast: Maizena Cookies Integrais Cacau, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão Integral, Café. Lunch: Ervilhas, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca, Arroz Integral. Dinner: Legumes Grelhados, Alcatra Grelhada, Farofa de Ovo. Snacks/Other: Batavo Iogurte Pense Zero Morango, Bolo com Chantilly e Frutas (Shortcake), Parati Hot Cracker Integral Peito de Peru. more...
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Gaining 1.0 kg a Week
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Jaqueline Brugnolli's Weight History
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