Weigh In record (no journal entry) for 30 September 2019
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1602 kcal
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Fat: 120.59g | Prot: 110.33g | Carbs: 32.96g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Walnut Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Whataburger Double Meat Whataburger (No Bun). Snacks/Other: Buitoni Shredded Parmesan Cheese, Pork Loin (Tenderloin) . more...
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2813 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 30 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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