Weigh In record (no journal entry) for 09 January 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1255 kcal
|
Fat: 51.94g | Prot: 74.11g | Carbs: 150.13g.
Breakfast: Sopa de Legumes com Carne, Maçãs Fuji, Nestlé Chocolate em Pó, Pingo Doce Leite Meio Gordo, Bauducco Torrada Salgada. Lunch: Couve Refogada, Couve Refogada, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lipton Chá Camomila, Bolo de Cenoura sem Cobertura Glacé, Ferrero Raffaello, Habib's Pastel de Belém. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkelly.16's Weight History
|