Weigh In record (no journal entry) for 30 September 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2021 kcal
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Fat: 104.93g | Prot: 84.14g | Carbs: 177.47g.
Lunch: Indomart Kripik Singkong Pedas, Duck (Skin Eaten), White Rice, Boiled Egg. Dinner: Frisian Flag Susu Bubuk Full Cream, Margarine, Cheese, White Rice, Boiled Egg. Snacks/Other: Frisian Flag Kental Manis, Anlene Actifit Cokelat, Milk Chocolate with Peanuts. more...
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605 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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