novoselceva's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

59.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1106 kcal

Fat: 28.55g | Prot: 47.75g | Carbs: 172.90g. Breakfast: Зеленый Чай, Зеленый Чай, Сыр Российский, Лаваш Тонкий, Яйцо. Lunch: Подсолнечное Масло, Рис с курицей от Ани. Dinner: Дикси Виноград Кишмиш, Рис с курицей от Ани. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный). more...

1443 kcal

Exercise: Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...

Losing 6.3 kg a Week

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novoselceva's Journal, 30 Sep 19

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