Weigh In record (no journal entry) for 30 September 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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141 kcal
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Fat: 9.44g | Prot: 11.17g | Carbs: 1.17g.
Breakfast: Nespresso Café. Snacks/Other: Ovo Cozido. more...
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Losing 4.2 kg a Week
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