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Segunda
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1481 kcal
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Fat: 72.93g | Prot: 178.28g | Carbs: 18.67g.
Breakfast: Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frimesa Costela Suína. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura. more...
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Gaining 18.2 kg a Week
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brennoaragao1's Weight History
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