Weigh In record (no journal entry) for 30 September 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1228 kcal
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Fat: 45.93g | Prot: 57.74g | Carbs: 142.86g.
Breakfast: Piracanjuba Leite Desnatado, Pullman Pão Integral Original, Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Molho Branco, Farofa, Massa Leve Capeletti de Carne, Frango Assado. Snacks/Other: Casa de Bolos Bolo de Maçã com Castanhas, Piracanjuba Leite Desnatado, Café com Açúcar. more...
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Gaining 2.3 kg a Week
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