Weigh In record (no journal entry) for 30 September 2019
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1062 kcal
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Fat: 73.23g | Prot: 72.76g | Carbs: 31.52g.
Breakfast: Ovo. Lunch: Couve Refogada, Qualitá Peito de Frango . Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Sementes de Linhaça, Ovo. Snacks/Other: Cacau Show Trufa 70% Cacau, Prov Chips Provolone Desidratado, Salame, Castanha de Caju Castanha de Caju Unidade. more...
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Losing 1.5 kg a Week
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