Weigh In record (no journal entry) for 30 September 2019
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
586 kcal
|
Fat: 28.48g | Prot: 62.11g | Carbs: 16.59g.
Breakfast: Hacendado Barra de Pan, Hacendado Chorizo. Lunch: Hacendado Pistachos Tostados sin Sal, Salmón al Horno o a la Parrilla. Dinner: Tomates Cherry, Caladero Langostino Cocido, Hacendado Aceitunas Verde Gazpacha. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|