Weigh In record (no journal entry) for 30 September 2019
|
91 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1225 kcal
|
Fat: 49.02g | Prot: 50.10g | Carbs: 145.85g.
Lunch: Яшкино Рулет Вишневый, Гречка Отварная, Куриный Фарш, Говяжий Фарш. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egor1978's Weight History
|