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YMSMA
Journal
30 Sep 19
YMSMA's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
45.1 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
878 kcal
Fat: 26.53g | Prot: 38.77g | Carbs: 122.97g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
ご飯, 唐揚げ.
Dinner:
キユーピー 深煎りごまドレッシング, ミックスベジタブル(冷凍).
more...
1151 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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YMSMA's Weight History
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