Weigh In record (no journal entry) for 30 September 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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656 kcal
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Fat: 23.20g | Prot: 60.80g | Carbs: 49.60g.
Breakfast: Star Nutrition Whey-80 Vanilla Pear, IKEA Pizzabitar. Snacks/Other: Nocco Päron, Body Science BCAA XX [Www.Bodiesby.Com]. more...
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Losing 1.1 kg a Week
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