Weigh In record (no journal entry) for 30 September 2019
|
85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2096 kcal
|
Fat: 97.06g | Prot: 60.30g | Carbs: 251.46g.
Breakfast: Ja! Körniger Frischkäse, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Abba Thunfischpaste. Dinner: Hela Curry Gewürz Ketchup Delikat, Spiegelei, Kartoffelecken. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Chiquita Banane, Mister Choc Choco Duo, Alesto Cashewkerne Naturbelassen, Cookie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|