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Vandaag de draadjes eruit 🙌
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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938 kcal
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Fat: 49.31g | Prot: 84.23g | Carbs: 32.31g.
Breakfast: Atkins Crunchy Muesli, Smaakt Sojavlokken, AH Yoghurt Griekse Stijl 5%. Lunch: Mayonaise, Groene Snijbonen, Gebakken of Geroosterde Tonijn, Hardgekookt Ei, Tomaten, AH Eikenblad Slamelange. Dinner: Aldi Spinazie met Room, Colruyt Milanese Schnitzel. Snacks/Other: Atkins Chocolate Chip Crisp Bar. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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