Weigh In record (no journal entry) for 30 September 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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648 kcal
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Fat: 20.02g | Prot: 27.06g | Carbs: 92.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Prochiz Cheddar Cheese, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Vegetable Beef Soup (Home Recipe), Asian Pears. more...
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2138 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour, Driving - 3 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Reading - 5 hours. more...
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steady weight
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zephryenne84's Weight History
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