Weigh In record (no journal entry) for 30 September 2019
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113.8 kg
Lost so far: 28.1 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1152 kcal
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Fat: 46.78g | Prot: 47.87g | Carbs: 135.47g.
Breakfast: Сметана, Кофе, Капуста Тушеная, Омлет с Молоком, Гречка Отварная, Оладьи из Кабачков, Сырник, Огурец (с Кожурой). Dinner: Роллы Филадельфия. more...
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Gaining 3.7 kg a Week
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harakternaya's Weight History
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