Weigh In record (no journal entry) for 30 September 2019
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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908 kcal
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Fat: 30.06g | Prot: 20.75g | Carbs: 154.00g.
Breakfast: Щедрые Хлебцы Бородинские, Окей Грудинка Свиная Копченая, Ашан Сыр Российский 50%, Зефир, Магнит Хурма, Чай с Лимоном и Сахаром. more...
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Gaining 0.8 kg a Week
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