Weigh In record (no journal entry) for 30 September 2019
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106 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1069 kcal
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Fat: 62.29g | Prot: 77.86g | Carbs: 52.27g.
Lunch: Kopi (Diseduh dari Bubuk), Kopi, Melon, Tumis Kangkung, Telur Rebus. Dinner: Melon, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Rebus. more...
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3189 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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aisyahade's Weight History
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