Weigh In record (no journal entry) for 30 September 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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907 kcal
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Fat: 29.10g | Prot: 26.42g | Carbs: 142.55g.
Breakfast: Поджаренный Белый Хлеб, Вареное Яйцо. Lunch: Приготовленная Тыква, Пряник, Чай с Сахаром. Dinner: Гречка с Овощами. Snacks/Other: Гранат, Три Корочки Сухарики, Чабан Молоко 3,5%. more...
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Gaining 1.6 kg a Week
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