Weigh In record (no journal entry) for 30 September 2019
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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833 kcal
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Fat: 24.99g | Prot: 29.20g | Carbs: 135.16g.
Breakfast: Madu, Jeruk Nipis. Lunch: Indomaret Mix Nuts Aneka Kacang. Dinner: Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Jagung Manis Kuning, Jeruk Nipis, Madu, Ikan Layang. Snacks/Other: Es Pisang Ijo. more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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